Zoom Interactive Lessons
Clarity, Vitality & Integrity - Inner Elevation
Learn simple & profound exercises to fill your life with clarity, vitality, and integrity.
Bring your mind, body, and emotional selves into union with this essential set of holistic practices. Class consists of meditation, qigong, and yoga exercises.
Awaken Your Natural & Effortless Strength
Learn the practices of Yiyangmen which teaches you to re-awaken the natural coordination of our body:
- Qigong to rekindle the innate vitality of your body.
- Mudras to manifest the natural strength of animals.
- Taichi to cultivate the habit of moving effortlessly without internal and external conflict.
Individual Learning
Our goal is to help as many people as possible to live genuinely, vitally, and positively. Our programs are freely available online for motivated self-learners. Find your path and experience the growth that is possible.
Clarity, Vitality & Integrity - Inner Elevation
Learn simple & profound exercises to fill your life with clarity, vitality, and integrity.
Raise your energy, health, and awareness to your highest level with this essential set of holistic practices. Practice consists of meditation, qigong, yoga, and calisthenic exercises.
This program is taught through our online video lessons. Many valuable lessons are available for free.
Strength, Courage & Positivity - 3 Virtues for Authenticity
Discover how to live with strength, courage, and positivity.
Learn the 3 guiding principles of a positive life: gratitude, honesty, and charity. Three simple practice for each principle brings them to life within you and around you.
This program is free, requiring only a willingness to improve your life.
Natural, Harmonious & True - Primal Integration
Learn qigong and exercises to awaken your natural strength, bring your movement into harmony, and teach you to move with the power and grace of the ancient martial art masters.
This program is taught online through our zoom class: Effortless Strength. An online video course series is coming soon.