You’ve met your goals. You felt success. But You’re still not happy. Learn how to address the underlying issue to create a life that is positive and meaningful.
Researchers have found qigong to be helpful for mild depression. Learn to practice the easy and beneficial qigong: 8 Silk Brocades, Baduajin. Learn also when and how to get the most out of practice.
Push hands is the practice of mastering forces in Taichi. Learn the role it plays on mastering free will in the face of conflict. Understand why Taoist and Buddhist masters practiced these kinds of martial training.