Modern technology is amazing. And while we blame mobile phones for a lot of problems regarding our holistic healthy, it provides, for the first time, a clear model of how our soul, energetic self,
Learn how mixing up qi and prana practice creates a plateau in your training. We discuss how to identify and how to properly practice both to maximize your progress.
We examine the Southern Shaolin & Southern Chinese approach to holistic training and how it is applied in Yiyangmen training.
Learn about peng, the strength you cultivate in Taichi. Peng maximizes the use of your body while minimizes discomfort and injury.
Learn the meaning of yoga and why martial practice is the ultimate practice of union & harmony.
When we do not heal, it is often because something is holding us back. Learn how mental blockages prevent us from thriving and learn how to overcome them.
Learn how to reclaim our natural thought and natural movement by letting go of fears and doubts. Learn to unify your intent and manifest your goals, one small act at a time.
When we don’t know our starting point, we cannot chart the path to our goal. Let’s discuss how acceptance orients and prepares us for success.