Our root chakra is the foundation of our energy body. A healthy root chakra grounds you. It helps you feel safe and supported in your endeavors throughout life. This important chakra however can become distressed by well intended ideas in life. Read on to learn about how to open and strengthen your root chakra.
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You’ve met your goals. You felt success. But You’re still not happy. Learn how to address the underlying issue to create a life that is positive and meaningful.
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Release your guilt and shame through gratitude, which helps us orient to the positive and life affirming aspects of existence.
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Modern technology is amazing. And while we blame mobile phones for a lot of problems regarding our holistic healthy, it provides, for the first time, a clear model of how our soul, energetic self,
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Researchers have found qigong to be helpful for mild depression. Learn to practice the easy and beneficial qigong: 8 Silk Brocades, Baduajin. Learn also when and how to get the most out of practice.
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For many people, stress is our biggest health hazard in life. Very few of us need martial combat techniques to defend our lives. But the qigong and meditative practices of martial arts can help
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Classically in kungfu training, a student is taught the basics and left to practice for a few years. In this period, the student is supposed to demonstrate their loyalty and character to prove they are worthy of the genuine teaching. In Yiyangmen, we do not teach in that manner. Everyone deserves genuine guidance. The more they seem not to deserve it, the more we ought to help them.
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Push hands is the practice of mastering forces in Taichi. Learn the role it plays on mastering free will in the face of conflict. Understand why Taoist and Buddhist masters practiced these kinds of martial training.
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Learn how mixing up qi and prana practice creates a plateau in your training. We discuss how to identify and how to properly practice both to maximize your progress.
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Two hands clap and there is a sound. What is the sound of one hand? (隻手声あり、その声を聞け) Hakuin Ekaku Perhaps the most well known Koan. In this post, we will do what we’re not supposed to